Breathe · Stretch · Transform
University-qualified guidance in traditional Hatha yoga, mindful Vinyasa flow, pranayama and meditation. Every class is adapted to your body — never rushed, never one-size-fits-all.
Two university awards in yoga — not a weekend certificate.
Injuries, stiffness, pregnancy, desk fatigue — the practice bends to you.
Real corrections and real attention, not a crowded room.
Morning and evening batches, live online from anywhere.
About Your Teacher
I am a Professional Yoga Teacher devoted to sharing yoga the way it was handed down to me — patiently, precisely, and with deep respect for the breath.
My training is academic as well as practical: a Master of Arts in Yoga from Uttarakhand Open University, Haridwar, and a Post Graduate Diploma in Yoga from Sri Lal Bahadur Shastri Rashtriya Sanskrit University. That grounding in yoga philosophy, anatomy and therapeutic practice is what lets me teach a posture three different ways until one of them fits you.
Yoga should meet you exactly where you are — not where a photograph says you ought to be.
Qualifications
Both of my qualifications are full university programmes in yoga science — studied over years, examined formally, and grounded in classical texts as much as in modern anatomy.
Uttarakhand Open University, Haridwar
Awarded 2021
A postgraduate degree covering yoga philosophy and the classical texts, human anatomy and physiology, therapeutic applications of asana and pranayama, and the principles of teaching methodology.
Sri Lal Bahadur Shastri Rashtriya Sanskrit University
Awarded 2019
A Sanskrit-university diploma rooted in the traditional sources — Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, shatkarma and pranayama practice, and the discipline of daily sadhana.
Certificates are available to view on request — just ask when you get in touch.
What I Offer
Thoughtfully designed practices for every body and every schedule — join a group, or work with me one to one.
Classical postures held with steady breath to build strength, flexibility and stillness. The ideal starting point for beginners.
Breath-linked sequences that warm the body and quiet the mind. Energising, rhythmic and gently challenging.
Traditional breathing practices to increase lung capacity, steady the nervous system and lift daily energy levels.
Guided meditation and deep relaxation for better sleep, sharper focus, and relief from everyday stress and anxiety.
Practise from anywhere in the world with live, interactive sessions and real-time corrections — no studio commute needed.
One-to-one attention or small offline batches, tailored to your goals, posture and pace. Corporate groups welcome.
Tell me about your goals and I'll recommend a starting point — no obligation.
On the Mat
A glimpse of the studio, the garden sessions and the community.
Common Questions
The questions new students ask most often. Anything else — just ask.
No. Flexibility is a result of practising yoga, not a requirement for starting. Every posture is offered in several variations, and you are guided to the one that suits your body today.
Yes. Beginners are genuinely welcome. Hatha yoga is the recommended starting point — postures are held with steady breath and explained step by step, with no expectation of prior experience.
Poonam Singh holds a Master of Arts in Yoga from Uttarakhand Open University, Haridwar (2021) and a Post Graduate Diploma in Yoga from Sri Lal Bahadur Shastri Rashtriya Sanskrit University (2019). Both are full university programmes covering yoga philosophy, anatomy, therapeutic practice and teaching methodology. Certificates can be viewed on request.
Both. Live online classes run interactively with real-time corrections and are open to students anywhere in the world. Offline small-group batches and one-to-one sessions are also available, including corporate groups.
Wear comfortable clothing you can move and breathe in. Bring a yoga mat and a bottle of water, and practise barefoot where possible. For online classes you need a space roughly the size of a mat, plus a device with a camera so your alignment can be corrected.
Many students come to yoga for exactly these reasons, and pranayama, yoga nidra and gentle Hatha practice are traditionally used to support rest and mobility. Yoga is not a replacement for medical treatment — please tell Poonam about any injury or medical condition before you begin so the practice can be adapted safely, and consult your doctor for any medical concern.
Classes are taught in English and Hindi. Sanskrit posture names are used alongside their English equivalents, so you learn the traditional terminology naturally.
Use the booking form below or the floating Book a Class button, or email joinpoonamyoga@gmail.com directly. Tell Poonam what you are looking for and about any injuries or goals, and she will reply personally — usually within 24 hours — with a recommended starting point.
Get in Touch
Tell me a little about yourself and what you would like from your practice. I read and reply to every message personally — usually within 24 hours.
Your details are only used to reply to you — never shared, never added to a mailing list.
Thank you — your message is on its way.
Poonam will reply to your inbox, usually within 24 hours.