https://poonamyoga.com/ 2026-07-28 monthly 1.0 https://poonamyoga.com/images/poonam-profile.jpg Poonam Singh, Professional Yoga Teacher Poonam Singh seated in a cross-legged meditation posture in a sunlit yoga studio https://poonamyoga.com/images/hero-bg.jpg Poonam Yoga Classes studio A group yoga class practising in the Poonam Yoga Classes studio https://poonamyoga.com/images/gallery-studio-flow.jpg Cobra pose group practice Students practising cobra pose together in the Poonam Yoga Classes studio https://poonamyoga.com/images/gallery-standing-class.jpg Standing sequence group class A group class practising a standing arm-stretch sequence in a sunlit studio https://poonamyoga.com/images/gallery-tree-pose.jpg Vrikshasana — tree pose Two students balancing in tree pose during a studio yoga session https://poonamyoga.com/images/gallery-outdoor-triangle.jpg Trikonasana — triangle pose Poonam Singh demonstrating triangle pose on a mat in a green garden https://poonamyoga.com/images/gallery-garden-session.jpg Outdoor garden yoga session Poonam Singh in a seated forward fold during an outdoor garden yoga session https://poonamyoga.com/images/gallery-lakeside-meditation.jpg Sunrise lakeside meditation Poonam Singh meditating on a rock beside a lake at sunrise